In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, raw there is 1.138 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beef, rib, shortribs, separable lean and fat, choice, raw.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Beef, rib, shortribs, separable lean and fat, choice, raw

Beef, rib, shortribs, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw are listed below.

Water	48.29 g	48.29%
Energy (calorie)	390 kcal
Energy (joule)	1631 kJ
Protein	14.4 g	14.4%
Total lipid (fat)	36.23 g	36.23%
Ash	0.68 g	0.68%
Carbohydrate, by difference	0.4 g	0.4%
Fiber, total dietary	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.55 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	137 mg	0.14%
Potassium, K	232 mg	0.23%
Sodium, Na	49 mg	0.05%
Zinc, Zn	3.16 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.071 mg

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw